Nutrition, Exercise, Wellness, and Sleep for Teachers | Teaching Channel

Take a personal and individualized wellness journey using The Health Compass Method focused on winning each day! Ideal for educators of any role, this course will help you increase your self-awareness as you learn the 6 step process to identify priorities, goals, and habits that will lead you on a path to improved health and wellness. Trust your compass as you uncover best practices of nutrition, exercise, wellness, and sleep. Through informative videos, guided reflection, and intentional planning opportunities, you'll gain the knowledge and tools needed to be your best.