Envision reacting to the world of unknowns with a connected-and-calm response, even when circumstances are beyond your control. Picture the transformative power of understanding and managing your innate stress response by focusing on gratitude, empathy, compassion, and hope. Stress Strategies for a Healthy Life will ensure you break free from the bonds of stress as you explore the physiology of the human stress response and how mindfulness, social-emotional learning, and connection, lead to resilience and flourishing for a happy, healthy life. This course includes two modules culminating in multiple choice progress checks and one module with a larger application project and reflection requirement.

This course includes embedded online materials, reflective journaling, formative progress checks, and written assignment submissions in Modules 2 and 3.

This course cannot be taken if you have already taken 5116 due to similar content.

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