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Discover how to share the power of mindfulness with students in this engaging class! Based in research and grounded in practical applications, this course explores how present-focus awareness can foster social and emotional learning, increase attention, and help students manage big emotions throughout the school day. Explore simple, ready-to-implement activities to unlock the key benefits of mindfulness, including stress reduction, increased focus, positive self-concept, emotional control, and affirming relationships. Learn the first steps to develop your own classroom or school-wide mindfulness practice with expert tips, outreach ideas, and action plans. If you are ready to teach your students how to use mindfulness to build resiliency, focus, and well-being, we hope you will join us!