Explore the multifaceted nature of teacher self-care, moving beyond the basics of exercise and nutrition to incorporate strategies like relying on technology to create efficiencies, setting boundaries, and practicing mindfulness. Gain valuable insights from a curated collection of resources, articles, and podcasts. By the end of the course, you will be equipped to set actionable goals for improving your overall well-being and reclaiming balance in your life.

Note: This complimentary offering will not be reported by Teaching Channel to any state-specific entities such as ACT 48, NY CTLE, OPI, etc. If you are seeking state-specific reporting, explore our 3-45 hour PD and Flex credit courses.