Do you ever find yourself feeling burnt out and mentally exhausted? Do you wish you had strategies to improve your physical, mental, emotional, and social wellness? Teachers, we got you! This online course for teachers is designed to help educators of all grade levels learn how to incorporate more self-care into their lives to improve their wellness. Wellness is a process of self-reflecting routines for a lifetime of continuous growth and improvement. It is critical to school culture, instruction, and students’ academic, personal, and emotional development. Throughout this course, a variety of strategies are shared to help teachers cope with sensitive issues including stress, burnout, depression, anxiety, compassion fatigue, and secondary trauma. Additionally, teachers will be equipped with numerous strategies for organization and time management as they work to establish an acceptable work-life balance. By the end of this continuing education course, teachers will feel more resilient and prepared to take on the challenges they face in this profession.

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